1.Honey, Almond Butter & Banana
Spread 2 slices of whole-wheat bread with almond butter or peanut butter. Top 1 bread slice with a drizzle of honey (for kids 1 and up) and a layer of banana slices. Cover with the other slice, butter side down.
2.Pear & Avocado
Mash 1/2 ripe avocado in a bowl. Add a squeeze of fresh lemon juice and season to taste with salt and pepper. Spread the avocado evenly on 2 slices of sourdough bread. Add a layer of thinly sliced Bosc or Asian pear to 1 bread slice. Cover with the other slice and press gently to adhere. Swap in pomegranate seeds for the pear, if you like.
3.Apple, Cheddar & Peanut Butter
Split a focaccia square in half crosswise. Spread the cut side of 1 half with peanut butter. Top with a layer of cheddar-cheese slices and then a layer of thin apple slices. Cover with the other half, cut side down and press gently.
4.Strawberry & Goat Cheese
Split an English muffin and lightly toast the halves. Spread each half with softened goat cheese or plain whipped cream cheese. Top with a thin layer of strawberry compote.
5.Egg Salad Sandwich
Serves 1 to 2
Mix two crushed hard-boiled eggs, ½ tsp mustard, 1 tsp mayo (or plain yogurt) and salt and pepper to taste. Serve on whole-wheat or multigrain bread.
Mix 6 oz cooked tricolor rotini pasta, ½ Tbsp melted butter, ½ cup cooked peas, 2/3 cup quartered cherry tomatoes and salt and pepper to taste.
This kid-favorite gets a healthy makeover to fuel your child’s busy body all day long. Make these the night before to save time in the morning. Top English muffin halves with marinara sauce ( add chopped steamed broccoli or spinach to the sauce.) Sprinkle mozzarella cheese on top. Bake at 350 degrees for 5 minutes. Let cool, then wrap up.
One cup of blueberries
8.Brunch for Lunch
Who says French toast and eggs are just for breakfast? This traditional morning meal makes a power-packed lunch.
French toast cinnamon sticks: Add pureed squash or sweet potatoes to egg-milk batter for an extra boost of beta-carotene. Cook French toast and sprinkle with cinnamon and sugar mixture. Let cool and slice into sticks for an easy-to-eat fork-free option.
Serve with: 1/2-cup fruit salad
A colorful, super-healthy lunch choice. Spread white bean dip on a whole-wheat or spinach tortilla wrap. Layer with lettuce, sliced tomato, cheese, thinly sliced cucumber (or pickle if your child is a fan), avocado and other favorite vegetables. Roll up the tortilla. Then slice into 4 1-inch cross-sections to make the wheels.
10.Hard-boiled egg. A Small container of hummus & Celery sticks, carrots and sliced cucumbers for dipping.