Healthy Brekky Banana Bread
This is a low fat,low sugar,butter less,egg fee, vegan bread. So healthy and hearty for breakfast or a snack.
This is a guilt free treat, with a cuppa green tea and a good friend.
1 cup whole wheat flour(atta)
1/4 teaspoon salt
1/2 teaspoon baking soda
1 tsp cinnamon pwdr
2 ripe bananas, mashed with fork or blended
4 tbsp canola oil
1/4 cup maple syrup (or 1/4 cup sugar)
1/4 cup almond milk (or normal milk or buttermilk)
1 tsp vanilla essence
Preheat oven to 375 degrees. Mix all dry ingredients first.
Mix wet ingreds in a separate bowl.
Pour wet mixture into dry ingreds and fold with a spatula, immediately put into oven to bake. Bake 20 mins.
Use a knife to check the middle. If it sticks, keep baking for another 5 mins.
You can cut the amount of sweetener down to your taste.
Quinoa or brown rice flour can replace the wheat flour to go gluten-free
You can olive oil or vegetable oil. I made it with as little as 1 tablespoon of oil for a low-fat banana bread.
For dessert, throw in a handful of chocolate chips and shredded coconut!
This recipe is also great for muffins. Muffins take 15 minutes until done
Additions: Any of the below can be added for variation and to make it super healthy::
Pureed fresh strawberries swirled through
Pureed fresh raspberries for a marbled effect